Dr. Murray Banks "How to Live With Yourself until the Psychiatrist Comes"

I used to listen to this 1965 album of my dad's when I was a kid.

Certainly dated, especially medically, but humanistic, wise and hilarious, Dr. Murray Banks rapid fires outstanding Borscht Belt jokes to illustrate principles of "mental hygiene." A lot of it describes roughly what we would call mindfulness, resilience, and work-life balance and even some recognizable parts of cognitive behavioral therapy, with the focus less on why and more on action.

It's a remarkably entertaining and encouraging talk: "If you work with fear and hatred in your heart you will be exhausted in ten minutes."